Let me take you back to a time when I was just like you, navigating the demands of a fast-paced corporate world in marketing and sales. On paper, I had it all, but something vital was missing. In guiding others in nutrition and fitness, our work together has led to my calling today: empowering women to thrive in midlife. This awakening was molded by deeply personal experiences—from witnessing my brother's disciplined bodybuilding transformation to enduring college challenges that jeopardized my healthy physique. I vividly recall my coach pressuring me to lose weight despite being at a healthy level. I embarked on a ridiculous diet and, through that ordeal, learned a crucial lesson: There has to be a better way.

Navigating pregnancy added another chapter to my story, teaching me that wellness is not about deprivation or excessive exertion. Instead, it’s about understanding your body, making informed choices, and living a vibrant, joy-filled life. I've found that to be true throughout my life, from learning to sift through all of the information (and misinformation!) that's available at our fingertips to donating a kidney to answering the challenges that each new decade brings! Every step in my journey has reinforced this simple truth—and now, I’m here to guide you in discovering it for yourself.