Master Your Midlife Metabolism in This Chapter of Your Life!
Refresh your routine with my MEAL PREP MAGIC collection of healthy recipes - save time + add flavor while supporting your fat loss goals!
Science > Struggle
Feeling frustrated that your body isn’t responding the way it used to?
At Wright-Sized Wellness, I help midlife women master their metabolism and feel confident in their skin again. What worked in your 20s doesn’t work the same now—but that just means it’s time for a smarter, more strategic approach. And your success is about so much more than a "calories in, calories out" approach. With science-backed nutrition, positive support, and custom coaching and plans tailored to your individual needs, I help you reclaim your energy, strength, and results today...not the tired plan that worked decades ago.
Your Next Level Starts Here
Personalized, Next-Level Nutrition Plans
Your metabolism isn’t broken. Your body is responding to the season of life you’re in—now it needs a strategy that matches it. Together we’ll fine-tune your fuel so every bite works as hard as you do. I’ll take the guesswork out of nutrition and make the path to results simple, sustainable, and stress-free.
Group Coaching
You already know that guesswork and Google searches just don't cut it. We use community + camaraderie to help build a plan that fits your plate and your calendar...without drama or draining diets.
1:1 Coaching With Me
Your body’s changed—your plan should too. Coaching with me helps midlife women master their metabolism with strategies that actually work in this season of life—so you can feel strong, confident, and in control again.
Free Download
MEAL PREP MAGIC
Meet Coach Jodi
you can stop looking...
You found your coach!
board-certified health coach | nutrition phd | speaker | natural pro bodybuilder
Clarity that cuts through the noise: You’re done guessing. You’ll know exactly what to do — and why — so every effort moves you closer to your goal.
Results without obsession: You’ll master nutrition that fits your life, not one that takes it over. Just structure that works.
Confidence in control: You’ll feel capable, consistent, and proud — not because of a number on the scale, but because you’re finally running the show.
Progress that feels powerful: You’ll trade “trying harder” for working smarter — leveraging data, strategy, and accountability that actually deliver.
Proof that sustainable success is possible: You’ll stop spinning your wheels and start seeing measurable, lasting change — in your body, energy, and mindset.
"I’ve known and worked with Jodi for years, and now I have the privilege of working with her as my nutrition coach."
"She brings genuine care, compassion, and unwavering support to every interaction. During our coaching sessions, I feel truly heard and understood. My plan is flexible enough to fit my life, yet structured enough to guide me toward my goals. Jodi’s approach has made all the difference."
- S.P.
Wright-Sized Tips Straight from the Gram
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Category One
August 18, 2024•6 min read
You’ve tried doing it on your own — now it’s time for a smarter plan that actually works for your body and your life.
YOUR CLARITY CALL AWAITS...LET'S BOOK IT
You don’t need another diet. You need a strategy — and a coach who knows how to make it work in the real world.
MEAL PREP MAGIC
Tired of the same old staples?
Even more tired of thinking about what to cook?
These fresh, simple recipes will bring your routine — and your motivation — back to life. Let's end the chicken + broccoli era!
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