Coaching with me helps midlife women master their metabolism with strategies that work uniquely for this stage of life. I understand the fear and frustration of feeling like a failure when past attempts haven't worked, and the discomfort of not recognizing yourself anymore. Together, we'll tackle the challenges that come with midlife, addressing those emotional fears and uncertainties head-on.

Program Structure: two, 1:1 video sessions each month, as well as the creation of your personalized nutrition plan according to your goals, needs, and preferences following your first session. You'll also receive meal plan edits following each of your coaching sessions, as well as goal-supporting recipes. Although you do not need to understand how we calculate macros in the beginning, you have the option to learn, which will help you make the most of your investment and support your independence long-term. Also, this program includes highest coach access with the option to text me 8am-5pm EST weekdays. Investment: $325/month, minimum four month commitment and option to continue monthly thereafter. *Note: prices will increase in 2026, so grab your spot now!

This program is recommended for those wanting to maximize their progress in the least amount of time. It is also suggested for those who want to work through specific behaviors that have interfered with their results in the past (ex. eating due to stress, excessive snacking, consuming foods/beverages that do not support goals, etc.). We will address your wellness vision, as well as the many pieces of your midlife health that are critical to your journey and success! With 30+ years of experience, this is not cookie-cutter coaching. You deserve to feel strong, confident, and in control again. Embrace this transformative journey and redefine your wellness with personalized support and expert guidance tailored just for you. Avoid procrastinating or putting yourself last for one more day - let's rediscover the vibrant, authentic you!