Master Your Midlife Metabolism in This Chapter of Your Life!

Refresh your routine with my MEAL PREP MAGIC collection of healthy recipes - save time + add flavor while supporting your fat loss goals!

Science > Struggle

Feeling frustrated that your body isn’t responding the way it used to?

At Wright-Sized Wellness, I help midlife women master their metabolism and feel confident in their skin again. What worked in your 20s doesn’t work the same now—but that just means it’s time for a smarter, more strategic approach. And your success is about so much more than a "calories in, calories out" approach. With science-backed nutrition, positive support, and custom coaching and plans tailored to your individual needs, I help you reclaim your energy, strength, and results today...not the tired plan that worked decades ago.

Your Next Level Starts Here

Personalized, Next-Level Nutrition Plans

Your metabolism isn’t broken. Your body is responding to the season of life you’re in—now it needs a strategy that matches it. Together we’ll fine-tune your fuel so every bite works as hard as you do. I’ll take the guesswork out of nutrition and make the path to results simple, sustainable, and stress-free.

Group Coaching

You already know that guesswork and Google searches just don't cut it. We use community + camaraderie to help build a plan that fits your plate and your calendar...without drama or draining diets.

1:1 Coaching With Me

Your body’s changed—your plan should too. Coaching with me helps midlife women master their metabolism with strategies that actually work in this season of life—so you can feel strong, confident, and in control again.

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MEAL PREP MAGIC

Meet Coach Jodi

you can stop looking...

You found your coach!

board-certified health coach | nutrition phd | speaker | natural pro bodybuilder

Clarity that cuts through the noise: You’re done guessing. You’ll know exactly what to do — and why — so every effort moves you closer to your goal.

Results without obsession: You’ll master nutrition that fits your life, not one that takes it over. Just structure that works.

Confidence in control: You’ll feel capable, consistent, and proud — not because of a number on the scale, but because you’re finally running the show.

Progress that feels powerful: You’ll trade “trying harder” for working smarter — leveraging data, strategy, and accountability that actually deliver.

Proof that sustainable success is possible: You’ll stop spinning your wheels and start seeing measurable, lasting change — in your body, energy, and mindset.

"I’ve known and worked with Jodi for years, and now I have the privilege of working with her as my nutrition coach."

"She brings genuine care, compassion, and unwavering support to every interaction. During our coaching sessions, I feel truly heard and understood. My plan is flexible enough to fit my life, yet structured enough to guide me toward my goals. Jodi’s approach has made all the difference."

- S.P.

Wright-Sized Tips Straight from the Gram

Blog Example

Blog Example Template

August 18, 20246 min read

If you run a website, chances are you already have a blog. And if you don’t, maybe you should start one. A blog can boost your brand awareness, increase conversions, and improve customer service.

Blogs help you connect with your audience on a more personal level and allow them to interact with you in an individual capacity. Blogging also helps to present viewers with fresh content regularly.

With that said, here are 8 reasons why you should start blogging on your website today! 👊

1. Drive traffic to your website

With the right blog, you can drive traffic to your site consistently. A blog is also a great way to generate sales. If people visit your blog and sign up for your email newsletter or download a resource that you’ve put out there, they become potential customers or clients of your business. Blogs are a great way to get people engaged with your brand.

2. Convert traffic into leads

Blogging helps your website to be more than just a place for people to visit. It gives them the opportunity to interact with your business in a way that isn’t possible through other forms of content on your website. By blogging, you have the ability to help drive traffic back to your website and convert that traffic into leads. For example, if you blog about an important industry event and share it on Facebook and Twitter, you can expect a boost in new signups to your email list or visitors to your website.

3. Become an authority

Blogs are a great addition to your site as they give you the ability to create authoritative content. They also help you establish credibility and become an expert in your field. Moreover, they provide you with an opportunity to build an audience that will help push your company’s brand recognition.

4. Build relationships with potential customers

One of the most important aspects of starting a blog is establishing a connection with your potential customers. This can be done through engaging in conversation on your blog, posting stories about how you operate your business, or even sharing inspiring content that you think will resonate with them. These interactions also make it easier for you to keep up with what people are saying and sharing on social media.

5. You can repurpose blog content for social media

This is a great way to get more mileage out of your blogs and increase traffic. However, it's important to use the right type of content on Facebook. If you write about topics like parenting, personal finance, or food, they might not be as relevant on Facebook as other types of posts.

If you are looking to make money online, affiliate marketing has become one of the most popular. Affiliate marketing allows bloggers to earn commissions by promoting products and services from others. The blogger does not need to own any product or service to be able to promote them. All he needs is a link to the product or service which he wants to promote.

6. It drives long-term results

A blog is an essential tool for building a long-term relationship with your audience. The best blogs will eventually become an extension of your company’s culture and marketing strategy, which means that each article you publish has the potential to create a lasting impact on your brand.

Your blog serves as a platform through which you can share information, knowledge, and tips on your preferred topics. This allows you to provide valuable content with value in return. The more time readers spend on your website, the more chances there are for them to get familiarized with your business and become customers down the line.

7. Blogging helps with link building

Your blog should be the top source of information for your business. By writing consistently on your blog, you’ll want to build links back to your website and help increase its authority.

You can use a free service like Google Analytics to track how many people are visiting your site. This will give you an idea of what kind of traffic is coming in from where. You can then decide whether or not it makes sense to invest money into advertising.

If you have a blog that has been around for a while, you may find yourself having trouble getting new readers. If this is the case, there are many things you can do to get more traffic to your site.

You need to make sure that you are providing value in some way to your audience. This means that you should be offering something of interest and benefit to them. You will also want to provide quality content on a regular basis.

Make sure you have an RSS feed so that people can subscribe to your blog. This will allow them to receive updates whenever you post new articles.

8. It increases SEO

Search engine optimization is a vital part of any successful digital marketing campaign. A well-written blog can improve your search rankings by helping you rank higher in search engines. When someone searches for a topic related to your niche, they will often click on the first few pages of results. These are usually the websites that have the most relevant content.

If you want to get more traffic from Google and other search engines, make sure you use keywords throughout your site. This means using them in titles, headers, subtitles, and even in the body of your articles. If you do this, it will help people find what they’re looking for when they type in a keyword or phrase into their browser.

This means that regardless of what your business offers, your target audience is likely searching for products or services like yours on search engines like Google.

Some Awesome Resources That Will Help You Even More

The Ultimate Branding Blueprint | If you don’t already have a website or blog that helps to build up your authority, your audience, your email list and your sales… this program will give you the templates and instructions you need to have this all in place in one weekend flat!
LEARN MORE HERE

My List Building Bootcamp | Tanya’s comprehensive 6 week workshop that walks you through the simple steps of creating a high quality, automated sales funnel for your business that attracts perfect customers and teammates on autopilot.
LEARN MORE HERE

The Social Media Business Playbook | The Social Media Business Playbook offers a clear, 5-step roadmap to help you build a successful online business, even if you're just starting out. You'll learn how to identify your niche, monetize your content, and attract an audience using proven strategies. This playbook provides you with the exact steps and tools needed to turn your social media presence into a thriving, income-generating business.
LEARN MORE HERE

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You’ve tried doing it on your own — now it’s time for a smarter plan that actually works for your body and your life.

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MEAL PREP MAGIC

Tired of the same old staples?
Even more tired of thinking about what to cook?
These fresh, simple recipes will bring your routine — and your motivation — back to life. Let's end the chicken + broccoli era!

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